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I Just Found Out This Supplement Can Slow Down Aging
By at Least 4 Months
Nineteen days.
That’s how long it took me to realize I was onto something extraordinary.
I’m not the type of person who jumps on every supplementation bandwagon, but when I saw the results of the DO-HEALTH study with 2,157 participants, my perspective on omega-3s changed radically.
It all started subtly: my daily energy went up, my skin looked more vibrant, and my mental clarity was off the charts. I decided to document every detail — every pattern. What I found was impossible to ignore.
I always thought omega-3 was just another supplement recommended for “heart health,” something doctors prescribe without much enthusiasm. But when scientists proved it can slow down biological aging by 4 months — yes, you read that right — I knew it was worth diving in headfirst.
The revelation came from a meticulous study that tracked participants for three years, examining not just surface-level indicators but deep changes at a cellular level.
Scientists used epigenetic clocks — cutting-edge technology that measures chemical modifications in DNA — to distinguish between biological and chronological age. These modifications, known as DNA methylation, are like fingerprints that reveal…
