I Lost 11lbs With Veggies and Willpower

From Couch to Action in 7 Months

Seven months ago, I weighed 167 pounds at 5'6". It was a lot, but the worst part was my unhealthy eating habits. Today, I weigh between 143 and 145 pounds, with more muscle mass and a quality of life I didn’t even know was possible.

It all started when I realized I needed to change my eating habits without falling for crazy diets. That’s when my nutritionist introduced me to the power of vegetables and some incredible recipes.

She also recommended supplements, which have been crucial on my busier days.

Vegetables became true allies in my weight loss and health maintenance. They’re low in calories, high in fiber, and packed with essential nutrients. The best part? They’re versatile and delicious!

My Favorite Veggies and Their Benefits

1. Leafy Greens: Lettuce, arugula, and spinach are super low in calories and rich in fiber. A cup of spinach has only 27 calories and 2.6g of fiber!
2. Cruciferous Veggies: Broccoli, kale, and cauliflower are powerful nutrients with anti-inflammatory effects. Kale even helps fight cellulite!
3. Cucumber and Zucchini: Great for satisfying hunger without adding many calories. Cucumber is excellent for eliminating excess…